Reflexology is a popular and relaxing holistic treatment that aims to improve well-being, promote balance in the body, and release blocked energy.
Your reflexologist will use their hands to apply specific massage techniques to certain points on the soles, tops, and sides of you feet during your treatment. These points are connected to corresponding areas throughout your body that are positively affected by the massage. Essentially, your feet act as a map to your body.
The following are some of the benefits of reflexology:
- Stress reduction
- Feeling of deep relaxation
- Improved sleep quality
- Increase energy levels
- Pain relief
- Improved mood and sense of well-being
- Improved circulation
- A stronger immune system
- Improved balance and harmony in the body
This list is not definitive, and you may find that you notice other additional benefits from your treatment. Conversely, some people may experience less benefits than others. The effect of reflexology on a person is an entirely individual experience, but it is certainly worth trying!
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